Around half of all women develop varicose veins in their first pregnancy and even more women are affected by this in the second pregnancy. The risk of thrombosis also rises: the risk of pregnant women suffering a thrombosis is three to five times higher than in non-pregnant women. In fact, this risk even continues to increase still further up to six weeks after delivery of the baby — particularly after a Caesarean section or following serious blood loss. You can support the work of the veins with physical exercise and sport such as antenatal exercises, walking, swimming and cycling , because the transport of blood back to the heart is mainly boosted by the action of the leg muscles, the so-called muscle pump.
Cold water causes the vessels to contract and promotes better blood transport. Tips for everyday life Avoid sitting or standing for long periods Elevate painful, swollen legs as often as possible Make sure you drink enough Don't wear shoes with high heels Strengthen your veins with vein exercises Wear compression garments , they support the venous system.
This added stress may even have consequences for women who have never shown any signs of venous insufficiency before. A pregnancy is not infrequently the beginning of permanent venous disease , particularly in women with additional risk factors — e. Compression hosiery is a sort of all-round talent in ensuring that your legs stay healthy and attractive. And, of course, you can still retain your own personal style thereby, as compression hosiery is namely indistinguishable from normal stockings and tights and is available in many colours and varieties.
Compression class 1 is sufficient at this stage. Compression class 2 can be used for existing vein problems or major accumulations of watery fluid. The stockings should be worn from the third month of pregnancy until two months after delivery or until the end of breast-feeding. Furthermore, preventive measures against thrombosis are taken in hospital or in the obstetric clinic, if necessary.
These consist of special compression garments, the thrombosis prophylaxis stockings, exercises and possibly also treatment with anticoagulation drugs. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.
Measure content performance. Develop and improve products. List of Partners vendors. Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. There are many benefits of compression socks. They can promote blood flow in your lower legs and reduce swelling and are often prescribed for people with certain medical conditions like pregnancy.
Compression socks come in all different lengths, sizes, and colors and are available with different compression levels. The level of compression will typically vary throughout the sock on different body parts, like calves and ankles. To find which socks are best for you, consider when and where you plan to use them and what feels comfortable. Here are the top picks for the best compression socks.
As their site says, Comrad compression socks will be your everyday partner for comfort, support, and energy. The mmHG graduated compression has been lab-tested for an effective and comfortable fit.
Made mostly of nylon with a bit of spandex, these socks are recommended to hang to dry to avoid shrinkage. The company has SmartSilver ions infused in the socks which keeps your feet fresh and odor-free. The design is contoured to fit your leg with a non-marking cuff, and a cushioned toe area for added comfort.
The cotton, lycra, and nylon blend have fans raving about how comfortable this pair of socks is. As close as you can get to feeling like a regular pair of socks, the wide-top comfort band keeps the socks from pinching, chafing, or rolling down. They have added cushioning in the high wear areas like the toe and heel for added durability and comfort for long days.
The size chart has calf size and ankle size listed so you can be sure to get the perfect fit. If you are wearing your compression socks every day, having multiple affordable pairs will make your life easier. They have designed the toe area to be wide for extra wiggle room and breathability. Reviewers make note that these perform well, are easy to get off and on, and do the job of reducing swelling.
Medically reviewed by Carissa Stephens, R. Best compression socks Benefits How we chose Our picks How to shop Takeaway Share on Pinterest We include products we think are useful for our readers.
Best compression socks for pregnancy. Benefits of compression socks during pregnancy. How we chose the best compression socks. Blueenjoy Compression Socks. Charmking Compression Socks. Shuteli Open Toe Compression Socks. Lemon Hero Zippered Compression Socks. What to keep in mind when buying compression socks. The takeaway.
When Pregnancy Swelling Becomes Concerning. About Itchy Feet and Pregnancy. Read this next. Medically reviewed by Carolyn Kay, M. All products in this category are compression class 1 mild compression.
In general class 1 is recommended for pregnant women, unless otherwise is agreed with your doctor. See the size chart here. GBP 24, GBP 15, GBP 12, In this category you will find great compression stockings for pregnant women who do not want to compromise on neither quality nor fashion.
As a pregnant woman there are many good reasons for investing in a pair of compression stockings. First of all it can be a successful treatment of sore and tired legs which is a common problem amongst pregnant women. Pregnant women also often experience water retention; a pair of compression stockings can ease the swelling. A pair of compression stockings provides extra pressure on legs and feet, which helps carrying the blood from the lower parts of your body and back to the heart.
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