Heavy drinking of at least six drinks in an evening has a high association with morning headaches. However, even at lower levels, alcohol affects sleep and can lead to morning headaches for several reasons.
Alcohol also increases urination and loss of fluids, leading to mild dehydration. Headaches are a common side effect of dehydration. Additionally, alcohol can be a trigger for migraines. Headaches are also a side effect of some over-the-counter medications and prescription drugs. While you may want to take medication for the head pain, that can contribute to a cycle of chronic headaches.
Alternatively, overnight withdrawal from the drug can trigger a headache in the morning. If you have frequent or daily morning headaches, talk to your healthcare provider about what might be causing them. Consider keeping a sleep diary to track your symptoms and sleep habits and share this with your doctor. They can help you identify the exact trigger or triggers of your morning headaches and develop a treatment plan.
In addition to treatment specific to your trigger, you can also improve your sleep hygiene :. With good sleep hygiene and treatment for the disorder causing your headaches, you may be able to reduce or eliminate your morning headaches. Talk with your healthcare provider to determine the right treatment plan for you. Tom has over 10 years of copywriting and editorial experience across sectors such as technology, healthcare, education, and consulting. Rehman, M.
Terminology about sleep can be confusing. Our sleep dictionary clearly explains common sleep terms so that you can better understand…. This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2….
Some sleeping problems tend to go unnoticed. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website.
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The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated June 2, Written by Tom Ryan. Medically Reviewed by Dr. Anis Rehman. Treatment for Morning Headaches. What Causes Morning Headaches? Sign up below for your free gift.
Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. Ohayon, M. Prevalence and risk factors of morning headaches in the general population. Archives of Internal Medicine, 1 , Korabelnikova, E.
Sleep disorders and headache: A review of correlation and mutual influence. Pain and Therapy, 9 2 , — Pergolizzi, J. Exploring the connection between sleep and cluster headache: A narrative review. Strohl, K. Merck Manual Professional Version: Obstructive sleep apnea.
Morning headache as an obstructive sleep apnea-related symptom among sleep clinic patients—A cross-section analysis. Kreigler says. This is obviously rare and not the most likely cause of morning head pain, so don't freak out and assume the worst.
If you did have a brain tumor , Dr. It's much more likely that your morning headaches are caused by something much less serious. That said, looking after your sleep hygiene in general is an excellent preventive measure, given how a poor or irregular sleep schedule ups your chance of headaches.
If it happens regularly, though, talk to your doctor so you can find out what's causing them—and fix it. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
You have insomnia. You could be grinding your teeth at night. You had an alcoholic beverage or several before bed.
In rare cases, it could be something more serious. Korin is a former New Yorker who now lives at the beach. She received a double B. Korin has been published in Read more. Sep 06, Teach Me. Common Reasons for Your Morning Headache Migraines and other primary headache disorders Migraines are the most common type of headache, affecting nearly 30 million Americans.
Insomnia Tossing and turning can not only be frustrating but doing so can definitely be a trigger for headaches—even migraines. Bruxism Has anyone told you it sounds like you are chewing on rocks at night?
Restless leg syndrome RLS Recent studies have shown a significant association between RLS and primary headache disorders, such as migraines.
Tips to help combat morning headaches Achieving restful and restorative sleep can be a struggle for many people. Practice good sleep hygiene by going to bed and waking up at the same time each day. Use your bed only for sleeping and not for other activities, such as watching TV. Avoid heavy meals and stimulants, such as alcohol, close to bedtime.
Reduce screen time at night. Neurosciences Wellness Sleep. November 09, November 04, October 28, October 18, October 17, Inspire Me.
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