It first originated in India, more than 6, years ago. It is the result of the Yoga sutra, a book written by Maharishi Patanjali, who was one of the great ascetics in his time. Yoga involves many sitting and standing exercises that have breath inhaling and exhaling activities as their focus.
These exercises are called as Asanas. Exercise can be defined as any physical activity which contributes in maintaining the physical health and well being of a person.
Unlike yoga, which is aimed at the physical, mental and spiritual growth of a person, exercise is concerned only with the physical aspect of the human body. According to experts, many internal body organs and systems such as the digestive system, respiratory system, cardiovascular system, etc. In fact, helps limit and ward off many diseases and disorders such as cholesterol imbalance, obesity, indigestion, etc.
There are many forms of exercises which are followed and practiced by people all over the world. Some exercises are devoted to a limited number of body parts, while some exercises engage all parts of the body at once. Last Name:. Email: Required field. Please enter valid e-mail address. Phone: Please enter your phone. Difference between Yoga Asanas and Physical Exercise For most of us or in some sense for all of us exercise and yoga asanas are one and same.
What is Yoga This is good to practice the Yoga asanas for daily energy burnouts and to maintain the health. Difference between Asanas and Physical Exercise The differences between asanas and physical exercises. Though it depends very much on the type of physical exercise and way of doing the physical exercise, the differences, in a general sense, are as follows Asanas help to harmonies all the Doshas and the endocrinal secretions, balancing the emotions and giving a positive attitude to life.
Oxygen consumption in the practice of asanas reduces whereas in physical exercise it increases. In asanas the respiration rate falls, whereas in exercise it increases. Generally, quickness is the key physical exercises and with a lot of heavy breathing. Therefore the respiratory system had to work much harder.
In Yoga the body temperature drops whereas in exercise it tends to rise. While doing asanas the metabolic rate drops whereas with exercise it increases and same applies to the Basal Metabolic Rate, body temperature is the result of the BMR alone. Large muscles are developed by most types of physical exercise: these bigger muscles require greater nutrition and supply of blood; when not utilized, these muscles tend to become flabby as the muscle tissue turns to fat.
In asanas, the blood pressure and heart rate decrease, whereas in exercise they increase with the result that the heart works harder.
In broad terms, Yoga practitioners need less food than people practicing physical exercise that maintains and manages weight properly, whereas you stop physical exercises and you will gain extra weight because your level of hunger is increased by the physical exercise. Asanas stimulate the parasympathetic nervous system, whilst exercises stimulate the sympathetic nervous system- this is a big difference between Yoga asanas and Physical Exercise.
Physical exercise tends to overwork the joints and can often engender rheumatism and stiffness later in life. Yoga asana also aims to generate those qualities from different living beings.
Yoga creates the union, friendship and harmony with all the beings of the cosmos. Exercise tries to learn the way of attack and defense like lion, tiger etc. Yet, there is no spiritual oneness in exercise. Your email address will not be published. One Month Yoga-Meditation Retreat. One week yoga detox retreat. Three Nights Four Days yoga Retreat. Whole Day Yoga Workshop. Differences between yoga and exercise. The differences between Yoga and Exercise can be stated in the following points: Origin of yoga and exercise: The origin of Yoga is Hindu philosophy and flourished throughout the world.
But there are different origins of different types of exercises. For example, wushu and kung-fu are originated in China. Similarly, judo, taekwondo, karate, wrestling, gym, kick-boxing, gymnastics etc. Mindfulness: Exercise simply focus on physical training but ignores breaths and mindfulness. Yoga poses are the sitting, sleeping and standing exercises with a focus on inhalation and exhalation being mindful in both body posture and breaths Pranayama.
The consciousness of yoga and exercise: Asana wants consciousness over body sensation and focuses on a particular chakra. A narrative review is undertaken based on traditional and contemporary literature for yoga, along with scientific articles available on yoga and exercise including head-to-head comparative trials with healthy volunteers and patients with various disease conditions. Physical exercises and the physical components of yoga practices have several similarities, but also important differences.
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