Wooden floors often creak more and may even separate. Having the right level of moisture in your home's air is critical to feeling your best and creating the perfect environment. When the dog days of summer bring waves of sweltering heat, you don't have to languish in hot, humid air. Getting Comfortable. What are Normal Humidity Levels? The Hazards of Too Much Humidity Too much humidity can negatively impact your comfort, home, possessions and health. Why Too Little Humidity is Just as Bad Air that's too dry can be just as damaging to your comfort, home, possessions and health as air that's too wet.
How to Tell if Your Home Has Poor Indoor Humidity Having the right level of moisture in your home's air is critical to feeling your best and creating the perfect environment. If you find yourself tossing and turning at night, think about your air. Too much or too little humidity can sabotage your slumber, according to the National Sleep Foundation. When there's too much humidity in the air, your body must work harder to evaporate sweat in order to cool itself.
As a result, you might struggle to fall and stay asleep. Breathing in air that's too dry can irritate your throat and lead to fits of coughing.
You can't stop sweating inside your home. Absolute humidity is an equation that looks at the literal amount of mass that moisture has in the air around you. For the purposes of finding out the ideal home humidity for yourself, this is also the measurement we are going to use.
While absolute humidity measures the amount of water vapor in the air, relative humidity measures the current level of moisture in the air out of how moist the air could be. Do you know why humans naturally feel so uncomfortable in really humid climates? Your skin uses the air around it to get rid of moisture on your body.
The ideal humidity level for your home is going to be relative to you and your family. But, again, adjust this to match your comfort levels. This relative humidity in your home should also scale with the outdoor absolute humidity. As you probably know, absolute humidity levels change along with the temperature and seasons. You will want to take an opposite approach from the warm weather by adding an appropriate amount of moisture to the air with a humidifier.
Like a dehumidifier, this appliance can be installed right on your system to help improve HVAC performance. It adds moisture to air before it is forced through the ducts in your home. A stand-alone humidifier can also be purchased to add humidification to the home. Depending on the size of the appliance and the size of your home, you may need multiple units in different rooms of the house to feel comfortable.
To address problems in your home's humidity levels, you may need additional equipment, such as a whole-home ventilation system or a humidification system. These systems are designed to increase your home comfort and decrease your risk of humidity-related health issues. Let's unpack the t ypes of humidifiers you can use in your home Humidifier therapy adds moisture to your air to prevent dryness.
The type of humidifier depends on your preference, budget, and size of your home or area you need to add moisture. Warm mist humidifiers boil water to create steam. This is then sprayed into the atmosphere of your room to increase the amount of moisture in the air. They are a great help if you are suffering from nasal congestion and throat irritations. Warm mist humidifiers can also be helpful with medications. When choosing a humidifier, the leading choice you need to make is between a cool-mist humidifier and a warm mist humidifier.
Cool mist humidifier benefits tend to outweigh those of the warm mist variety, and cool mist versions are typically more popular. The whole house humidifiers are built into your HVAC system and are designed to add moisture to your entire home. While many different kinds of humidifiers are available at the store or online to be set up as a stand-alone unit, people accustomed to a dry climate all year long often outfit their ventilation and ducting system with a built-in humidifier.
This usually attaches to an intake or outflow point somewhere on your ducting system usually requires professional installation. On the opposite side, a dehumidifier is going to be beneficial in the summer months. Fewer allergies, less mold, less window fog, fewer smells, etc. Reduces risk of infections.
Viruses and bacteria do not dwell in moist air. Studies have shown that increasing humidity levels significantly reduced the ability of airborne viruses to cause flu infections. Softer glowing skin. Humidifiers assist in keeping your skin moist to help prevent dry and dull skin. Snoring relief. When wet air moisturizes the respiratory systems, snoring can decrease in volume and subside over time due to relaxing nasal passages and a natural decrease in irritating particles in the air such as dust.
Improves sleep. Besides relief from snoring, humidity in your bedroom will help with dry throats. As the heat travels through your HVAC, it spins out dry air to warm your home. This dry air can also create some problems in your household. Using a humidifier will improve, prevent, or eliminate the following:. Electric shocks. A humidifier can make the air a bit less dry and consequently lower the possibility of you getting shocks at home. Having a humidifier in your home will protect your paintings, photos, and even your stamp collection from brittleness, discoloration, flaking, and more.
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