Constipation is one of the most common digestive problems. Learn more about the possible causes and how to treat constipation. Kombucha is a fizzy drink that's full of health benefits, but you may want to know whether it can help relieve constipation.
This article explains…. Flaxseeds are a source of fiber and can be used to treat and prevent constipation. Learn how to use, plus other home remedies to stimulate bowel…. Health Conditions Discover Plan Connect. A Critical Look. Fiber Is Generally Good for Digestion. Best Foods to Relieve Constipation. Take Home Message. Read this next. Medically reviewed by Natalie Butler, R.
Medically reviewed by Grant Tinsley, PhD. Top 20 Foods High in Soluble Fiber. What Makes for a Typical Bowel Movement? Medically reviewed by Alana Biggers, M. Does Kombucha Make You Poop? Can Flaxseed Relieve Constipation? Eating more fruit, veg and grains means we increase our nutrient intake. We need the fibre AND the nutrients in natural foods, we should not have to choose.
If we wish to offset this supposed malnourishment, the suggestion above is to consume more vitamin C. But where do we get the vitamin C without fibre?
In a pill. Supplements have their place, but are not a substitute for a healthy diet. Adding animal foods to our diet will give a certain number of nutrients, but it will also add a lot of fat and cholesterol, which are far worse than even added fibre. To say that we should replace nutritious fibrous foods with animal proteins is saying that we prefer to risk heart attacks and strokes than risking bloating and gas. We can get used to a high fibre diet so our bodies no longer get bloated and gassy, but we cant get used to high blood pressure and cholesterol if we eat a high fat, high salt, low fibre, and low vitamin diet.
Thank you for your thoughtful response. It is always better to stick to a whole food, nutrient dense, nutrition plan. You are correct in saying supplements should only be used if necessary.
Hello Dr. Eva, I am taking Celery Juice in the morning empty stomach. I also eat Celery residue left after squeezing juice through a cloth. I mix Celery residue with one glass of water and gulp it down after two hours of drinking Celery Juice. Dr I have acid reflux.
I was also told that I have a little colitis. I suffer from a lot of gas always bloating at times my bowels get loose and then it goes away. I do eat Raisin Bran a lot because I love it. If I could just get rid of this problem. The Dr has prescribe pepsin prescription. Now she gave me something cld protonix. Are they really helpful. You may be eating too much raisin bran and you may want to avoid gluten and dairy to see if that is a source of your problems.
I would also look into adding a probiotic to improve the flora in your gut. Of course, check in with your doctor. What a great article. You answered my problem. If I had not read your article I would have went to thinking I had an allergy but, I know I eat a lot of fiber and it effected my uranary tract. Thank you for all the info,,,,,, I have been so constipated for over a week so I took lots and lots of fibre magnesium Metamucil and stool softeners but nothing happened,,,, I was in so much pain.
Until I talked to a friend and she said maybe because you are on weight watchers you are eating too much fibre. On fibre and needed lots of water or tea and finally. I suffer from constipation big time so I take Miralax DR ordered. Three times so far this week. Thank you.
Hi Lila, It is certainly challenging to figure out what is best when you have celiac. Have you worked with someone to make sure you do not have leaky gut syndrome? If so, you can work towards healing the gut with probiotics, omega fish oil and possibly glutathione, which may help leaky gut and the autoimmune issues. I would definitely find a doctor who can help you manage this. Health Tools. Digestive Health. By Beth W. Reviewed: December 9, Medically Reviewed.
Foods that contain the most fiber are:. Diverticula formation may be reduced or even stopped. High-Fiber Diet and Cholesterol As noted above, fiber generally is divided into two categories: insoluble fiber found in wheat bran and cellulose from vegetables and fruits and soluble fiber commonly found in oatmeal, oat bran, guar gum, psyllium seed, fruit pectin and gum arabic.
Soluble fiber helps to lower blood cholesterol by binding with the cholesterol which comes from the liver and carrying it away in the stool.
Oat bran cereal and breads are good sources of soluble fiber. Since fiber can cause rumbling intestinal gas and even some mild cramping, the amount taken should be increased gradually. The goal should be 25 to 35 grams of fiber per day, which will usually produce one or two soft, formed stools per day. The following are good general rules:.
Fiber supplements can be a convenient alternative. These products are plant fiber that absorb water and produce the bulk necessary for the digestive tract to perform naturally.
If you do not get enough fiber in your diet, you can take a supplement. These fiber supplements, in conjunction with foods, are a readily available way to reach the fiber goal of 25 to 35 grams per day. Position of the American Dietetic Association: Health implications of dietary fiber.
High-Fiber Nutrition Therapy.
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