Healthy Hair —The anti-aging antioxidants selenium, manganese, and zinc in blackstrap molasses work from the inside out to soften hair, reduce hair loss and graying hair. Take a tablespoon of blackstrap molasses daily for a healthy head of hair. Arthritis Reliever —The anti-inflammatory properties in blackstrap molasses ease the discomfort and symptoms of arthritis by reducing swelling, joint inflammation, and pain.
Promotes Strong Healthy Bones —Its rich supply of calcium supports healing and improves bone and connective tissue health. Brain Booster —The calcium, magnesium, and B vitamins in blackstrap molasses fight fatigue, anxiety, and stress while enhancing brain function, mood, and focus.
Prevents Anemia —Because blackstrap molasses contains iron, it helps produce hemoglobin and red blood cells to prevent anemia. Stabilizes Blood Sugar Levels —Its low glycemic index naturally slows glucose and carbohydrate metabolism, producing less insulin. Menstrual Relief —The iron, magnesium, and calcium in blackstrap molasses help reduce menstrual cramps and symptoms of PMS.
Healthy Skin —Use topically to soften and exfoliate the skin. Its lactic acid content can treat acne, eczema, and other skin conditions. To apply, wet the face and pat blackstrap molasses directed on the skin.
Leave for five minutes before removing with a warm, wet cloth. Constipation Remedy —Blackstrap molasses is a natural stool softener and prevents constipation. Increases Stamina and Energy —Feeling sluggish? Consume a spoonful of blackstrap molasses to boost energy.
Natural Sleep Aid —When taken at bedtime, the calcium and magnesium help the body relax and promote restful sleep. Many people mix a tablespoon with warm milk dairy or non-dairy for a delicious sleepy-time drink. Nutritionists recommend taking one tablespoon a day to reap these benefits.
The key to prolonging shelf life is to keep the lid sealed tightly when not in use. Discard at first sign of mold, off-taste, or odor. Refrigeration is not necessary. If you choose to refrigerate, allow the jar to sit at room temperature before using, to make it easier to pour. Blackstrap molasses is great for animals, too.
For generations, livestock farmers have used it in cattle, goat, and sheep feed to stimulate the appetite, increase energy, and as a dietary supplement. Your local feedstore most likely carries livestock feed enriched with molasses. Additionally, dry powdered blackstrap molasses can be used to make compost teas that enrich organic and hydroponic gardening plants and garden soil naturally. Check out the unusual story of the Great Molasses Flood of ! Deborah Tukua is a natural living, healthy lifestyle writer and author of 7 non-fiction books, including Naturally Sweet Blender Treats.
She has been a writer for the Farmers' Almanac since Will you still have the same health benefits if you spread the spoon of molasses during the day in different drinks? Is blackstrap molasses good for immune booster because I have covid 19 I need to boost my immune system. This my first time reading the benefits of molasses I firmly believes in herbal medicine, so from now on I will start this habit, a tablespoon a day will keep the doctor away, thanks much for the info: the great molasses.
Thank you. Hi, will its health benefits minimize when it is is added to hot drinks or foods? I ask as heat can change the levels of nutrients sometimes?
Also how long before one might see any results with regards to pain caused by arthiritis? Hi Sarah, no, heat will not change the iron content or its effectiveness. Many just take a spoonful or mix it in something. Your body will start to appreciate the benefits asap. Do you I u know what type of iron is in BSM? Will it help topically? Thanks for these articles, just learning though, but where can I get this black strap molasses? Good Morning, You should be able to find it at your local grocery stoe or healthstore.
If not there then a search online might help. Deborah Who knew,I just eat it every so often. I am 71 years old. Molasses is a decent source of potassium , which promotes healthy blood pressure and helps maintain heart health 7.
Healthy levels of HDL cholesterol may protect against heart disease and strokes. People with poor blood sugar control should limit their intake of all forms of sugar, including molasses. That said, molasses may help stabilize blood sugar levels in healthy adults on a high carb diet. One study found that eating it alongside foods that contain carbs resulted in lower blood sugar and insulin levels than simply eating the foods on their own 9.
That said, molasses has a similar glycemic index rating to refined sugar. The glycemic index measures how quickly specific foods raise blood sugar levels. People with diabetes may benefit from using a low-calorie sweetener, such as stevia or erythritol.
According to research, blackstrap molasses contains more antioxidants than honey and other natural sweeteners, including maple syrup and agave nectar Studies also show that these antioxidants can help protect cells from the oxidative stress associated with cancer and other diseases Bottom line : Molasses contains several nutrients that provide health benefits. It also contains more antioxidants than other common sweeteners.
While molasses can be a good alternative to refined sugar, consuming too much of any added sugar can have adverse effects. The effects may be particularly harmful to people with diabetes. Also, molasses can cause digestive problems. Consuming large amounts may cause loose stools or diarrhea. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. Bottom line : Molasses is usually safe, but consume it in moderation.
It may be a good idea for people with diabetes or digestive issues to avoid it. Molasses contains several important nutrients and antioxidants, making it a more healthful option than refined sugar.
All things considered: While molasses appears to be a slightly less harmful version of sugar, it can still have negative health effects.
Anyone consuming molasses should do so in moderation, bearing in mind that a serving is 1 tablespoon, or 20 g.
Blackstrap molasses is high in iron, vitamin, manganese and calcium content and these ingredients make it best diet supplement. Blackstrap Molasses contains vitamin B6, iron, calcium, magnesium and manganese. One tablespoon of unsulfured Blackstrap Molasses provides a significant amount of the recommended daily value of these vitamins and minerals.
Potassium content is also high in Blackstrap Molasses. Blackstrap molasses is the best source of antioxidant manganese, which gives strength to body to fight with free radicals. It contains the higher amount of antioxidants than corn syrup, refined sugar and raw cane sugar.
It has superior quality of antioxidants as compared to all other available sweeteners. Black molasses have high iron and sugar content along with selenium, which makes it an excellent product to help in shrinking cancer tumor.
Herbalists recommend using blackstrap molasses with baking soda. This combination can help delaying the growth of cancer tissue. Blackstrap molasses has been used to treat various problems associated with skin and hair for decades. Higher quantity of copper helps in reversing gray hair and premature balding can be tackled with right amount of vitamins and minerals in black molasses.
It even has anti-aging properties and can be applied directly to the skin. It even removes acne due to presence of lactic acid and other rough patches, burns, etc. It acts as alternate sweetener and considered healthier for people taking regular or artificial sugar. It is low on glycemic index, requires little insulin production and keeps the sugar levels balanced. It contains various vitamins and minerals with zero fat content and comparatively fewer calories while acting as a healthy alternate of sugar for people born with a sweet tooth.
It even helps to cure stomach ulcers, stomachaches and various digestion problems like constipation. Pregnant women and other girls with anemic problems should consume one or two tablespoons of black molasses every day to get enough amount of iron.
It's kind of bitter in taste and better to have in a cup of hot water or in a morning cup of tea via Healthline.
Moreover, when molasses is added to your daily diet, be it in a warm beverage or if you're brave, straight from the jar , it can help keep your bones healthy. Molasses, which is vitamin- and mineral-rich, is said to help maintain healthy bones.
On top of being a good source of iron, molasses contains selenium, copper, and calcium, all of which contribute to guarding against osteoporosis. Osteoporosis is a result of the bones progressively losing density, increasing their fragility as well as and your risk of breaking one. Blackstrap molasses also has enough potassium to render it helpful in keeping your blood pressure low, and when used to supplement your diet, molasses may even help increase your HDL, also known as the good cholesterol.
And if all of that isn't enough to get you on the daily molasses bandwagon, consider this: blackstrap molasses contains more antioxidants than honey or other natural sweeteners via Medical News Today. Why should you care? Because antioxidants help protect your cells from damage from free radicals that result when your body breaks down food.
Antioxidants are believed to help protect your body from heart disease, cancer, and other diseases via Mayo Clinic.
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