Discuss what the best options may be for you and what risks you face based on your cholesterol levels. Cholesterol is a type of fat in your body and several of the foods you eat. While too much cholesterol isn't a good thing, the body needs some…. Nexletol and Nexlizet were both approved by the FDA late last month to be used alongside statins to help reduce high cholesterol.
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Health Conditions Discover Plan Connect. Cholesterol Control: Statins vs. How do statins work? How do plant sterols work? How do they compare? Talk with your doctor. Read this next. Medically reviewed by Alan Carter, Pharm. Oats contain beta-glucans, which create a gel-like substance in the gut and interact with bile salts, reducing cholesterol absorption.
A review found that oat drinks, such as oat milk, may offer a more consistent reduction in cholesterol than semi-solid or solid oat products. One cup of oat milk can provide up to 1. Make sure to check oat drink labels to ensure they contain beta-glucans, which may appear as part of the fiber information, and how much they include per serving. Learn more about oat milk here. In addition, research suggests processing tomatoes into juice increases their lycopene content.
A study found that 25 women who drank ml of tomato juice daily for 2 months experienced a reduction in blood cholesterol levels. The participants were aged 20—30 years and had body mass index scores of at least Many berries are rich in antioxidants and fiber, both of which may help reduce cholesterol levels.
In particular, anthocyanins, a powerful antioxidant agent in berries, can help improve cholesterol levels. Make a berry smoothie by blending two handfuls — around 80 g — of any berry. Sterols and stanols are plant chemicals similar in shape and size to cholesterol that block the absorption of some cholesterol. However, vegetables and nuts contain low levels of sterols and stanols that cannot lower cholesterol. Companies are adding these chemicals to several foods and drinks, including fortified yogurt drinks , milk, and fruit juices.
The FDA state that most people should try to consume 1. Cocoa is the main ingredient in dark chocolate. It contains antioxidants called flavanols that may improve cholesterol levels. Cocoa contains high levels of monounsaturated fatty acids, which can also help improve cholesterol levels.
However, drinks containing processed chocolate have high levels of saturated fats. People looking for healthful options may wish to choose pure cocoa drinks. Many types of plant-based milk contain ingredients that may help lower or control cholesterol levels. Make a soy or oat smoothie by blending 1 cup ml of soy or oat milk with cholesterol-lowering fruits or vegetables, such as:.
Some research has found that low-to-moderate alcohol consumption could be more beneficial in terms of heart health than not drinking at all. Moderate consumption involves drinking up to 1 alcoholic drink per day for females and up to 2 for males. In adults, total cholesterol levels of or higher are considered high risk. Levels from to are considered borderline-high risk.
When you look at the label, look for the words "plant sterols," on the ingredient list, Johnson said. The label should also tell you how many grams of plant sterols can be found in each serving or pill.
According to a report from the National Cholesterol Education Program in Bethesda, Md, plant-derived sterols can lower LDL cholesterol levels by 6 to 15 percent, and the maximum benefit comes from consuming about two grams of cholesterol per day.
But keep an eye on the calories, Johnson says. If you are getting too many calories from the sterol-containing products you end up offsetting the benefits of the sterols.
Because they can only lower cholesterol by about 10 percent, the plant sterols make the most substantial difference for the million Americans who have borderline high cholesterol, with levels between and However, even if you have a cholesterol level that is higher than , and require dug therapy, the new sterol-containing foods can help you further reduce your cholesterol levels, Johnson said.
In addition to watching the calories in plant sterol-containing products, there are other impacts.
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