Why is my eye flicking

Eye strain, or vision-related stress, can occur if you need glasses, a change in prescription, or are consistently working in front of a computer. Additionally, many experts believe that too much caffeine or alcohol can also trigger minor eye twitches. There are some cases where eye twitching is more than a temporary annoyance and is a sign of an eye condition, such as dry eyes. There are treatments that can soothe the twitching along with other symptoms; such as over-the-counter artificial tears, hot and cold compresses, or a prescribed cream or scrub.

If you feel your eyes begin to twitch, take a look at your recent lifestyle choices. How much sleep have you been getting? Are you feeling stressed or anxious? Have you spent significant time in front of a computer?

Try to reduce your source of stress, catch up on sleep, and take breaks from your computer monitor to rest your eyes. Be sure to reduce your caffeine consumption as well sorry, coffee lovers. The doctor will examine your eyes and consult with you to determine a course of resolve. This article was reviewed by Dr. Jennifer Tsai, OD. Tsai practices In New York City. Information received through VSP Vision Care channels is for informational purposes only and does not constitute medical advice, medical recommendations, diagnosis or treatment.

Get some restorative sleep. Step back from stress Being under stress can lead to a twitch. Cut back on caffeine As a stimulant, caffeine can cause eyelid spasms.

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Also of Interest. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references AskMayoExpert. Periocular spasm.

Mayo Clinic; What is an eyelid spasm or twitching eyelid? American Academy of Ophthalmology. Accessed Jan. How to stop eye twitching. Twitching eyes and muscles. National Health Service. Goldman L, et al. Diseases of the visual system. In: Goldman-Cecil Medicine. Elsevier; Benign essential blepharospasm. National Organization for Rare Disorders.